Now is the time to start developing your ideal home gym. No matter how much space you have available, we’re here to guide you through what you should invest in to improve your health with the space you have. Your Cupboard Gym Space is no...
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Running is without a doubt one of the best forms of exercise you can do! It’s great for calorie burning, developing fitness, improving body composition, and maintaining bone health. But when it’s Winter, the weather isn’t great, and it’s cold – you really don’t want...
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Everyone is motivated in January. It’s a new year and you’re excited to start exercising, improving your health and fitness, and getting the body you’ve always dreamt of. But around February/March, the novelty starts to fade. It can get harder and harder to keep on...
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This romantic time of year will see an explosion of partner/couple workouts. As with all training programmes, they are great when used properly. BUT, if you’re not careful, they can do more damage than good! The key is using this time to support, motivate, and...
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What is your fitness journey? Are you searching for the motivation to improve your health for good? Are you looking for a way to elevate your training to the next level? Or are you an innovator who is exploring every path to find out how...
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So fitness is your thing. You’ve decided you want to make a change and start to help others get in shape and change their life by becoming a PT. Where do you start?  Background Let me firstly explain how I managed to make the switch...
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Preparing for the new season in Kenya, Qatar, and South Africa, life on the road is a normality for seasoned professional athletes. Coming off the back of arguably her best ever season, Team Scotland & Team GB athlete Eilish McColgan is aiming high and putting...
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Now is maybe the best time to be involved in the fitness industry. Becasue more and more people are becoming interested in getting fit. Further, technology is giving people access to more Trainers from around the world. Through online communication systems, Trainers are able to...
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One of the questions I get asked time and time again from my clients is how long until they see results? The problem these days is that due to social media and companies pushing diet pills and shakes that will get you amazing results in...
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