Powerhouse Fitness are delighted to announce that Spanish cycling technology giants Bkool are now working with Sport Tiedje across Europe and Powerhouse Fitness in the UK. Bkool was founded in 2009 by former professional road racing cyclist Ramón Fernando García. Based in Madrid, Bkool has...
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Terms like “Functional Fitness”, “Functional Movement”, and “Functional Training” have been thrown around a lot within the fitness industry for a few years now. But not everyone really knows what it is, why it’s better than any other training, and how you can do it....
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You might think “I don’t want to look like Arnie, I don’t need to lift weights”. But lifting weights and developing your muscular strength isn’t just about getting a body like Adonis. It’s about keeping yourself healthy! Recently, more research has been coming out which...
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Now is the time to start developing your ideal home gym. No matter how much space you have available, we’re here to guide you through what you should invest in to improve your health with the space you have. Your Cupboard Gym Space is no...
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Running is without a doubt one of the best forms of exercise you can do! It’s great for calorie burning, developing fitness, improving body composition, and maintaining bone health. But when it’s Winter, the weather isn’t great, and it’s cold – you really don’t want...
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Everyone is motivated in January. It’s a new year and you’re excited to start exercising, improving your health and fitness, and getting the body you’ve always dreamt of. But around February/March, the novelty starts to fade. It can get harder and harder to keep on...
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This romantic time of year will see an explosion of partner/couple workouts. As with all training programmes, they are great when used properly. BUT, if you’re not careful, they can do more damage than good! The key is using this time to support, motivate, and...
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What is your fitness journey? Are you searching for the motivation to improve your health for good? Are you looking for a way to elevate your training to the next level? Or are you an innovator who is exploring every path to find out how...
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So fitness is your thing. You’ve decided you want to make a change and start to help others get in shape and change their life by becoming a PT. Where do you start?  Background Let me firstly explain how I managed to make the switch...
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