Blog

What is your fitness journey? Are you searching for the motivation to improve your health for good? Are you looking for a way to elevate your training to the next level? Or are you an innovator who is exploring every path to find out how...

So fitness is your thing. You’ve decided you want to make a change and start to help others get in shape and change their life by becoming a PT. Where do you start?  Background Let me firstly explain how I managed to make the switch before I discuss...

Preparing for the new season in Kenya, Qatar, and South Africa, life on the road is a normality for seasoned professional athletes. Coming off the back of arguably her best ever season, Team Scotland & Team GB athlete Eilish McColgan is aiming high and...

Now is maybe the best time to be involved in the fitness industry. Becasue more and more people are becoming interested in getting fit. Further, technology is giving people access to more Trainers from around the world. Through online communication systems, Trainers are able...

One of the questions I get asked time and time again from my clients is how long until they see results? The problem these days is that due to social media and companies pushing diet pills and shakes that will get you amazing results in 2 weeks everyone wants...

You’re finally in a routine. You’re getting a regular workout. Your diet is going well. Then it happens. You wake up with a blocked nose, running to the shop for tissues and cough syrup. Cold season is here. But should you keep up with your workouts while...

Most people go into the New Year with such good intentions. You’ve decided on your Resolution, prepared yourself for the challenge, and you’re excited about this new chapter of your life! But all too often, by the time February rolls around, the novelty has worn off...

Christmas is a great time of year. Maybe even the most wonderful. You can spend time with your family, remind yourself of why you only see these people once a year, and watch some of the best and worst films ever made. But without a doubt, the...

You might have heard of the Framingham Heart Study (FHS) before. You might not. But you are definitely familiar with the results of it! Almost everything which is now considered common knowledge about cardiovascular disease (CVD) came from the FHS. Smoking increases your risk, lack of...

Over my years of competing and also coaching clients one thing that we all experience at some stage is some kind of setback that has an impact on how we progress in achieving our goals. These can be anything to binging on junk food, injury...