Blog

Training at home, much like working from home, is fast becoming part of ‘the new normal’. With greater flexibility to workout from the comfort of your own home, like many, I have found it a blessing in disguise! The thought of finishing a hard day’s work and...

A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...

With all the available shapes, colours, coatings and prices, choosing plates can be confusing. Especially, choosing the ones that suit your needs. To clear away any confusions, I will go through the most popular types and break them down for you. Below, you will find...

Chocolate! Undoubtedly one of the world’s favourite sweets and one of the hardest to resist temptations. Last year people around the world had consumed more than 4.5 million metric tons (a.k.a a lot) of cocoa beans. Apart from making us really happy, cocoa has also...

Pumpkin Pie Spice can be easily found in any supermarket especially now we are in pumpkin season! However, this blend of 5 spices is very simple to make yourself at home and there’s a chance you already have most of the...

Autumn is here and the pumpkin season has officially started! This simple vegetable (actually a complex carbohydrate) has numerous health benefits and can be used in so many different ways. For the cold days ahead there’s nothing better than a ...

Hyperice are taking the fitness world by storm with their recovery tools. The massage tool used by professional athletes This nifty piece of kit is becoming ubiquitous in the fitness world. Some of the most prominent athletes are regular users. Hypervolt is endorsed by the likes...

Well, what a boxing masterclass we were treated to last Saturday night. Tyson Fury showed unbelievable character, technique and class to knockdown Deontay Wilder twice before the Champions’ corner ‘threw in the towel’ and allowed Fury to complete one of the greatest comebacks the in...