Blog

Everyone is motivated in January. It’s a new year and you’re excited to start exercising, improving your health and fitness, and getting the body you’ve always dreamt of. But around February/March, the novelty starts to fade. It can get harder and harder to keep on track...

This romantic time of year will see an explosion of partner/couple workouts. As with all training programmes, they are great when used properly. BUT, if you’re not careful, they can do more damage than good! The key is using this time to support, motivate, and...

What is your fitness journey? Are you searching for the motivation to improve your health for good? Are you looking for a way to elevate your training to the next level? Or are you an innovator who is exploring every path to find out how...

So fitness is your thing. You’ve decided you want to make a change and start to help others get in shape and change their life by becoming a PT. Where do you start?  Background Let me firstly explain how I managed to make the switch before I discuss...

Preparing for the new season in Kenya, Qatar, and South Africa, life on the road is a normality for seasoned professional athletes. Coming off the back of arguably her best ever season, Team Scotland & Team GB athlete Eilish McColgan is aiming high and...

Now is maybe the best time to be involved in the fitness industry. Becasue more and more people are becoming interested in getting fit. Further, technology is giving people access to more Trainers from around the world. Through online communication systems, Trainers are able...

One of the questions I get asked time and time again from my clients is how long until they see results? The problem these days is that due to social media and companies pushing diet pills and shakes that will get you amazing results in 2 weeks everyone wants...

You’re finally in a routine. You’re getting a regular workout. Your diet is going well. Then it happens. You wake up with a blocked nose, running to the shop for tissues and cough syrup. Cold season is here. But should you keep up with your workouts while...

Most people go into the New Year with such good intentions. You’ve decided on your Resolution, prepared yourself for the challenge, and you’re excited about this new chapter of your life! But all too often, by the time February rolls around, the novelty has worn off...