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If you're looking for fitness equipment that focuses on low impact exercise to strengthen theyour entire body, then a rowing machine is for you. Rowing machines combine the benefits of aerobic exercise with strength, muscle toning and flexibility.     DIFFERENT TYPES OF ROWING MACHINE     So first of all...

I am pretty sure that every gym goer, if they had the space and money, would love nothing more than to have a badass home gym. Your own space to throw about weights with your own music playing, nobody sitting on kit texting and if...

Six pack abs are the ultimate goal of every fitness buff. And let’s be real, just about anyone would be happy to have them! Getting a six pack takes a lot of patience, diligence and discipline. You need to eat a well-balanced diet and work...

We all find our motivation from different sources and just because joining the gym seems like a logical thing to do when you are deciding to turn over a new leaf, make a fresh start at fitness or take your training to the next level,...

I have worked in the fitness industry for over 15 years now and over the past few years I have seen a massive increase in the popularity of Functional Training. Now, by Functional Training I mean exercises which develop a person’s day to day movements...

Whatever your workout goals are, in order to achieve our best workout results we need to make sure we are fueling our bodies correctly, to not only provide enough energy to perform to our best level during the workout, but also to recover and refuel...

You probably learned how to ride a bike when you were a child. That giddy feeling of taking off and riding on your own is hard to match. Once you learn how to ride a bike, you always know. If you have gone for a...

Looking to get fit but struggling to find the motivation? Perhaps if a monitory reward was tied to getting in shape, it would be easier to find that desired motivation. Fortunately, there are intelligent apps that do just that! Rewards range from money for reaching your goals, to supporting...

Qualified fitness coach, Allan Young, provides valuable tips on how to progress in Olympic Weightlifting. Olympic Weightlifting is now more accessible than ever, just about every gym has a set of bumper plates and a lifting platform. However, the road to success in Olympic weightlifting is...

Qualified Personal Trainer Tom Robinson gives valuable insight into how you can stay fit while travelling. One of the most common fitness goals we as personal trainers hear is that people wish to lose weight leading up to a holiday. However, after spending months getting into shape, many...