Blog

For most bloggers receiving freebies, or swag, is a goal of blogging and a mark of success. Equally growing a loyal fan base and accumulating followers is both an ego stroke and helps to grow prominence too. Brands looking to get grassroots endorsement for their products...

For a lot of jobs, being sedentary for hours on end is a standard occupational hazard, and for most people it’s hard to stay motivated to hit the gym. According to Harvard Health Publications, too much sitting has been linked to everything from osteoporosis to heart disease...

If you have been reaching for an anti-aging cream every night yet still feeling older, then perhaps its time to start practicing the right habits to keep you feeling youthful and full of life. Age-prevention has led to an unhealthy obsession with plastic surgery, Botox,...

If you don't know the significance of telomeres, you're likely to be hearing a lot more about it soon. Recently, scientists have glimpsed the possible future of anti ageing, and maybe even solved the mystery of immortality. If we can understand telomeres and use telomerase...

Struggling to grow your shoulders? Jen Ford has the exercises for you! As a fitness competitor, I often get complimented on the development of my shoulders, a body part that many females struggle to shape and grow. I owe a lot of my upper body shape to my...

You can create the illusion of a smaller waist by adding muscle to your back and shoulders. A little additional width to the upper body goes a long way in adding curves and shape to your frame.     Wide Grip Lat Pulldown 4 sets, 10-12 reps Position yourself on...