Blog

Looking to get fit but struggling to find the motivation? Perhaps if a monitory reward was tied to getting in shape, it would be easier to find that desired motivation. Fortunately, there are intelligent apps that do just that! Rewards range from money for reaching your goals, to supporting...

Qualified fitness coach, Allan Young, provides valuable tips on how to progress in Olympic Weightlifting. Olympic Weightlifting is now more accessible than ever, just about every gym has a set of bumper plates and a lifting platform. However, the road to success in Olympic weightlifting is...

Qualified Personal Trainer Tom Robinson gives valuable insight into how you can stay fit while travelling. One of the most common fitness goals we as personal trainers hear is that people wish to lose weight leading up to a holiday. However, after spending months getting into shape, many...

For most bloggers receiving freebies, or swag, is a goal of blogging and a mark of success. Equally growing a loyal fan base and accumulating followers is both an ego stroke and helps to grow prominence too. Brands looking to get grassroots endorsement for their products...

For a lot of jobs, being sedentary for hours on end is a standard occupational hazard, and for most people it’s hard to stay motivated to hit the gym. According to Harvard Health Publications, too much sitting has been linked to everything from osteoporosis to heart disease...

If you have been reaching for an anti-aging cream every night yet still feeling older, then perhaps its time to start practicing the right habits to keep you feeling youthful and full of life. Age-prevention has led to an unhealthy obsession with plastic surgery, Botox,...

If you don't know the significance of telomeres, you're likely to be hearing a lot more about it soon. Recently, scientists have glimpsed the possible future of anti ageing, and maybe even solved the mystery of immortality. If we can understand telomeres and use telomerase...