Training at home, much like working from home, is fast becoming part of ‘the new normal’. With greater flexibility to workout from the comfort of your own home, like many, I have found it a blessing in disguise! The thought of finishing a hard day’s...
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17 August, 2020 /

A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...
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08 November, 2019 /

With the beginning of the new year we’re putting extra effort to make better choices for our health. It’s the best time of the year to make the changes to our lifestyle and improve our wellbeing. Due to the pandemic, we are also spending most...
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11 January, 2021 /

For anyone that has been dieting or looking to lose weight, one thing that you will likely have experienced, at one stage or another is either the scales going in the wrong direction or not moving at all! This can be frustrating, especially when you...
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04 December, 2020 /

Christmas is around the corner so it’s about time we talk gifts. With the current lockdown and the stores being closed it’s important to order your Christmas gifts ahead to make sure they are delivered in time. The New Year’s resolutions coming straight after Christmas...
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20 November, 2020 /

In the times of working from home, gyms and fitness studios being closed and your steps being limited to walking from one room to another, it’s easy to get out of shape. Staying active is crucial for your physical and mental health, which is why...
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12 November, 2020 /
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