A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...
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Today we are tackling the issue of stress when it comes to bodybuilding. Trying to fit in a strict diet and training regime around work, family, friends and life in general can be a complex balancing act. Now, I know first-hand exactly how hard this...
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Apart from the initial brick wall of fatigue, not much in the short term. It’s in the long run that you will see some negative consequences. Increased fat gain in adolescents (2), poor mental health (3) and wear and tear of the body (4). I...
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For any regular gym goer this is something that you have all experienced at one time or another. Struggling to get off the sofa, being in agony going up or down stairs… these are all standard signs of DOMS. What are DOMS? Every athlete, regardless...
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So as I was growing up, I got most of my information from books and magazines. This is before the internet really took off and pretty much tried and tested everything that I read to see what kind of results that I would expect from...
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I’m sure you have all experienced it, you’re walking into your local gym and you go into the weights room and you feel instant intimidation. I have experienced it myself, a little woman walking into a weights room stuffed with sweaty men can be extremely...
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Muscle is good. Who wants to be skinny? Of course the answer to this is relative. One mans skinny is another mans ultimate goal. That’s the thing with goals, they are completely individual so you have to compare yourself to yourself, no one else. Having...
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Hey folks, as you know I often like to share different training methods and protocols as I’m a firm believer in challenging your body in new ways so that your body needs to adapt and grow.  Breaking Patterns So for many of you, I imagine...
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When you’re a busy person, it can be easy to use your schedule as an excuse for why you’re not lean and you’re not hitting your fitness goals. But it’s time to put an end to that. There are loads of time-saving things you can...
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Summer is almost here and you have to get in shape, quickly. Is it too late?  The best way to get in shape for summer is to not be out of shape for winter. Too many people tend to let things go too far for...
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