The (short) beach season may be over. You might be tempted to write off your fitness goals until the New Year and focus on summer 2019. Don’t! It’s easier than you think to achieve your goals and stay focused on your health and fitness all...
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It seems that what is popular in the fitness world changes all the time. Every year the American College of Sports Medicine (ACSM) do a survey to see what the top fitness trends are going to be in the year ahead. The survey for 20191...
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Most people who have thought about having their own home gym have come across the same hurdle – SPACE! I know I certainly don’t have enough space in my house to keep a store of every weight available ready for all possible eventualities. So here...
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  These days many of us are working longer hours than ever. This can be due to pressure at work or just doing what’s necessary to get by. Personally, I work 46 hours a week as a Fire Fighter then around another 10-12 hours Personal...
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Any physical activity is better than none. Even just standing instead of sitting is good! But if you’re serious about improving your health and fitness, then you need to start thinking about how much reward you’re getting for the time you put in. One of...
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Your heart is important! Keeping your heart healthy is now more important than ever. Right now there are more than 7 million people in the UK living with cardiovascular disease and because of rising rates of sedentary lifestyles, this number keeps on growing. Almost everyone...
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Buying and using a treadmill can be one of the best health decisions you have ever made. They are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight, strengthen, and enhance your cardiovascular system. Unfortunately it can...
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If you’re looking for fitness equipment that focuses on low impact exercise to strengthen theyour entire body, then a rowing machine is for you. Rowing machines combine the benefits of aerobic exercise with strength, muscle toning and flexibility.     DIFFERENT TYPES OF ROWING MACHINE...
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I am pretty sure that every gym goer, if they had the space and money, would love nothing more than to have a badass home gym. Your own space to throw about weights with your own music playing, nobody sitting on kit texting and if...
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Six pack abs are the ultimate goal of every fitness buff. And let’s be real, just about anyone would be happy to have them! Getting a six pack takes a lot of patience, diligence and discipline. You need to eat a well-balanced diet and work...
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