One of the questions I get asked time and time again from my clients is how long until they see results? The problem these days is that due to social media and companies pushing diet pills and shakes that will get you amazing results in...
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You’re finally in a routine. You’re getting a regular workout. Your diet is going well. Then it happens. You wake up with a blocked nose, running to the shop for tissues and cough syrup. Cold season is here. But should you keep up with your...
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Most people go into the New Year with such good intentions. You’ve decided on your Resolution, prepared yourself for the challenge, and you’re excited about this new chapter of your life! But all too often, by the time February rolls around, the novelty has worn...
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Christmas is a great time of year. Maybe even the most wonderful. You can spend time with your family, remind yourself of why you only see these people once a year, and watch some of the best and worst films ever made. But without a...
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You might have heard of the Framingham Heart Study (FHS) before. You might not. But you are definitely familiar with the results of it! Almost everything which is now considered common knowledge about cardiovascular disease (CVD) came from the FHS. Smoking increases your risk, lack...
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Running is arguably one of the best forms of exercise you can do! It’s great for calorie burning, developing fitness, improving body composition, and maintaining bone health. BUT! It’s getting cold, wet, and miserable outside. So it’s time to get your running fix by moving...
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Over my years of competing and also coaching clients one thing that we all experience at some stage is some kind of setback that has an impact on how we progress in achieving our goals. These can be anything to binging on junk food, injury...
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As the football season enters a crucial period of games our partners at Partick Thistle are entering a vital run of games that could define the club’s fortunes. During this time player fitness is more important than ever and there is constant work going on...
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Who wouldn’t want to be a little bit healthier? Doing a few little things each day which have a benefit can add up to make you happier, healthier, and fitter. Unfortunately, not everything which is good for you is pleasant! My mother tricking me into...
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The (short) beach season may be over. You might be tempted to write off your fitness goals until the New Year and focus on summer 2019. Don’t! It’s easier than you think to achieve your goals and stay focused on your health and fitness all...
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