A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...
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08 November, 2019 /

So as I was growing up, I got most of my information from books and magazines. This is before the internet really took off and pretty much tried and tested everything that I read to see what kind of results that I would expect from...
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26 July, 2019 /

I’m sure you have all experienced it, you’re walking into your local gym and you go into the weights room and you feel instant intimidation. I have experienced it myself, a little woman walking into a weights room stuffed with sweaty men can be extremely...
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28 June, 2019 /

Muscle is good. Who wants to be skinny? Of course the answer to this is relative. One mans skinny is another mans ultimate goal. That’s the thing with goals, they are completely individual so you have to compare yourself to yourself, no one else. Having...
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14 June, 2019 /

Hey folks, as you know I often like to share different training methods and protocols as I’m a firm believer in challenging your body in new ways so that your body needs to adapt and grow.  Breaking Patterns So for many of you, I imagine...
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07 June, 2019 /

When you’re a busy person, it can be easy to use your schedule as an excuse for why you’re not lean and you’re not hitting your fitness goals. But it’s time to put an end to that. There are loads of time-saving things you can...
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31 May, 2019 /

Summer is almost here and you have to get in shape, quickly. Is it too late?  The best way to get in shape for summer is to not be out of shape for winter. Too many people tend to let things go too far for...
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24 May, 2019 /

So let’s talk competition prep and all the different stages to look your absolute best.  Before you decide to start a competition prep, there are a few things that I get clients to do to make sure that prep goes as smoothly as possible.  Where...
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17 May, 2019 /

As a Professional Natural Bodybuilder and Personal Trainer, the key thing I get asked is how to build muscle naturally. My response to this is always; “if it was easy then everyone would look amazing” The key to gaining muscle naturally ultimately comes down to...
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09 May, 2019 /
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