A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...
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08 November, 2019 /

Hyperice are taking the fitness world by storm with their recovery tools. The massage tool used by professional athletes This nifty piece of kit is becoming ubiquitous in the fitness world. Some of the most prominent athletes are regular users. Hypervolt is endorsed by the...
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16 March, 2020 /

Well, what a boxing masterclass we were treated to last Saturday night. Tyson Fury showed unbelievable character, technique and class to knockdown Deontay Wilder twice before the Champions’ corner ‘threw in the towel’ and allowed Fury to complete one of the greatest comebacks the in...
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28 February, 2020 /

It’s being billed as ‘Unfinished Business’ and what a fight in prospect we have on Saturday, at the MGM Grand Garden Arena in Las Vegas. Reigning WBC Champion Deontay Wilder and former unified WBA (Super), IBF, WBO and IBO Champion Tyson Fury could give us...
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21 February, 2020 /

In the modern digital era, training within the comfort of your living room has never been more easy. Who’d have thought that you could take part in a live interactive fitness class, with a qualified instructor, without leaving the house?! Well, this is very much...
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19 February, 2020 /

Today we are tackling the issue of stress when it comes to bodybuilding. Trying to fit in a strict diet and training regime around work, family, friends and life in general can be a complex balancing act. Now, I know first-hand exactly how hard this...
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23 January, 2020 /

Apart from the initial brick wall of fatigue, not much in the short term. It’s in the long run that you will see some negative consequences. Increased fat gain in adolescents (2), poor mental health (3) and wear and tear of the body (4). I...
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11 December, 2019 /

For any regular gym goer this is something that you have all experienced at one time or another. Struggling to get off the sofa, being in agony going up or down stairs… these are all standard signs of DOMS. What are DOMS? Every athlete, regardless...
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27 November, 2019 /

So as I was growing up, I got most of my information from books and magazines. This is before the internet really took off and pretty much tried and tested everything that I read to see what kind of results that I would expect from...
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26 July, 2019 /
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