So let’s talk competition prep and all the different stages to look your absolute best.  Before you decide to start a competition prep, there are a few things that I get clients to do to make sure that prep goes as smoothly as possible.  Where...
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As a Professional Natural Bodybuilder and Personal Trainer, the key thing I get asked is how to build muscle naturally. My response to this is always; “if it was easy then everyone would look amazing” The key to gaining muscle naturally ultimately comes down to...
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Powerhouse Fitness are delighted to announce that Spanish cycling technology giants Bkool are now working with Sport Tiedje across Europe and Powerhouse Fitness in the UK. Bkool was founded in 2009 by former professional road racing cyclist Ramón Fernando García. Based in Madrid, Bkool has...
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Terms like “Functional Fitness”, “Functional Movement”, and “Functional Training” have been thrown around a lot within the fitness industry for a few years now. But not everyone really knows what it is, why it’s better than any other training, and how you can do it....
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You might think “I don’t want to look like Arnie, I don’t need to lift weights”. But lifting weights and developing your muscular strength isn’t just about getting a body like Adonis. It’s about keeping yourself healthy! Recently, more research has been coming out which...
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Now is the time to start developing your ideal home gym. No matter how much space you have available, we’re here to guide you through what you should invest in to improve your health with the space you have. Your Cupboard Gym Space is no...
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Running is without a doubt one of the best forms of exercise you can do! It’s great for calorie burning, developing fitness, improving body composition, and maintaining bone health. But when it’s Winter, the weather isn’t great, and it’s cold – you really don’t want...
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Everyone is motivated in January. It’s a new year and you’re excited to start exercising, improving your health and fitness, and getting the body you’ve always dreamt of. But around February/March, the novelty starts to fade. It can get harder and harder to keep on...
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This romantic time of year will see an explosion of partner/couple workouts. As with all training programmes, they are great when used properly. BUT, if you’re not careful, they can do more damage than good! The key is using this time to support, motivate, and...
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