I’m sure you have all experienced it, you’re walking into your local gym and you go into the weights room and you feel instant intimidation. I have experienced it myself, a little woman walking into a weights room stuffed with sweaty men can be extremely...
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Muscle is good. Who wants to be skinny? Of course the answer to this is relative. One mans skinny is another mans ultimate goal. That’s the thing with goals, they are completely individual so you have to compare yourself to yourself, no one else. Having...
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Hey folks, as you know I often like to share different training methods and protocols as I’m a firm believer in challenging your body in new ways so that your body needs to adapt and grow.  Breaking Patterns So for many of you, I imagine...
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When you’re a busy person, it can be easy to use your schedule as an excuse for why you’re not lean and you’re not hitting your fitness goals. But it’s time to put an end to that. There are loads of time-saving things you can...
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Summer is almost here and you have to get in shape, quickly. Is it too late?  The best way to get in shape for summer is to not be out of shape for winter. Too many people tend to let things go too far for...
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So let’s talk competition prep and all the different stages to look your absolute best.  Before you decide to start a competition prep, there are a few things that I get clients to do to make sure that prep goes as smoothly as possible.  Where...
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As a Professional Natural Bodybuilder and Personal Trainer, the key thing I get asked is how to build muscle naturally. My response to this is always; “if it was easy then everyone would look amazing” The key to gaining muscle naturally ultimately comes down to...
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Powerhouse Fitness are delighted to announce that Spanish cycling technology giants Bkool are now working with Sport Tiedje across Europe and Powerhouse Fitness in the UK. Bkool was founded in 2009 by former professional road racing cyclist Ramón Fernando García. Based in Madrid, Bkool has...
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Terms like “Functional Fitness”, “Functional Movement”, and “Functional Training” have been thrown around a lot within the fitness industry for a few years now. But not everyone really knows what it is, why it’s better than any other training, and how you can do it....
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