Training at home, much like working from home, is fast becoming part of ‘the new normal’. With greater flexibility to workout from the comfort of your own home, like many, I have found it a blessing in disguise! The thought of finishing a hard day’s...
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17 August, 2020 /

A question asked by many of my clients is what supplements they should be taking to assist them in achieving their health and fitness goals. Now in general there are 3 key supplements I would always recommend: SO WHAT ARE THEY? Whey Protein Now Whey...
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08 November, 2019 /

Chocolate! Undoubtedly one of the world’s favourite sweets and one of the hardest to resist temptations. Last year people around the world had consumed more than 4.5 million metric tons (a.k.a a lot) of cocoa beans. Apart from making us really happy, cocoa has also...
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27 October, 2020 /

Pumpkin Pie Spice can be easily found in any supermarket especially now we are in pumpkin season! However, this blend of 5 spices is very simple to make yourself at home and there’s a chance you already have most of the ingredients at hand! This...
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20 October, 2020 /

Autumn is here and the pumpkin season has officially started! This simple vegetable (actually a complex carbohydrate) has numerous health benefits and can be used in so many different ways. For the cold days ahead there’s nothing better than a delicious Pumpkin Spice Latte! (Not...
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20 October, 2020 /

Hyperice are taking the fitness world by storm with their recovery tools. The massage tool used by professional athletes This nifty piece of kit is becoming ubiquitous in the fitness world. Some of the most prominent athletes are regular users. Hypervolt is endorsed by the...
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16 March, 2020 /

Well, what a boxing masterclass we were treated to last Saturday night. Tyson Fury showed unbelievable character, technique and class to knockdown Deontay Wilder twice before the Champions’ corner ‘threw in the towel’ and allowed Fury to complete one of the greatest comebacks the in...
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28 February, 2020 /

It’s being billed as ‘Unfinished Business’ and what a fight in prospect we have on Saturday, at the MGM Grand Garden Arena in Las Vegas. Reigning WBC Champion Deontay Wilder and former unified WBA (Super), IBF, WBO and IBO Champion Tyson Fury could give us...
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21 February, 2020 /

In the modern digital era, training within the comfort of your living room has never been more easy. Who’d have thought that you could take part in a live interactive fitness class, with a qualified instructor, without leaving the house?! Well, this is very much...
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19 February, 2020 /

Today we are tackling the issue of stress when it comes to bodybuilding. Trying to fit in a strict diet and training regime around work, family, friends and life in general can be a complex balancing act. Now, I know first-hand exactly how hard this...
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23 January, 2020 /
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